Taking the time to press pause so we can reflect on our lives and get back to our centre is often the hardest thing to do.
Modern life is busy and can be overwhelming. Take this opportunity to restore balance to your life on this one day retreat. Join Tamara, Tanija and Siân for a day of yoga, meditation and nutrition. These practises aim to give you the tools to re-energise and nourish your body, mind and spirit.
Our day together will include:
welcoming meditation and connection circle
Yoga - slow flow exploring strength and balance with Tania
Using a meditative practise to pause, journey within and restore balance to the nervous system with Siän
A nourishing catered lunch and beverages
Nourishing your body and balancing sleep, energy and hormones with Tamara
Reflective journaling session with Siän and Tamara
Restorative yoga and guided relaxation with Tania
Book online at momence.com or email Siân at
