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Nervous System Reset

Join Kayla and Emily this Sunday for a nourishing afternoon of restorative Yin yoga, gentle movement and dance followed by a relaxing sound meditation with live singing and angelic crystal bowls. This reset is about the use of breath, movement, and sound to help you connect to your senses and explore the inner worlds of your mind and body with gentle guidance.

Emily is teacher of Embodiment with a core passion of helping people liberate their authentic soul selves. She is a certified Embodied Flow Yoga and Embodied Ecstatic Dance facilitator and has spent the last eight years studying and sharing yoga and spiritual wisdom.

Kayla grew up speaking Te Reo Māori and weaves Māori through her work as a holistic health coach, Yoga teacher and singer. Her mission with her business Āwhina Wellness, is to create and share experiences that encourage self-enquiry and a deeper connection to ourselves, community and the land of Aotearoa.

Secure your space here

Kayla and Emily are coming together over the next few month holding day and multi-day retreats, workshops and other offerings. Please add them on instagram and Facebook to stay updated with their up-coming offerings!

Ngā mihi aroha, we hope to see you there!

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May 29

Pink Ribbon High Tea with Sweet Retreat NZ and S.Ponsonby Photography

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June 3

Soul Retreats. Boxing, HIIT, Yoga and Breath Work.