Join experienced Yoga Teacher, Reiki Master and Holistic Coach Alexandra Rangecroft for this nourishing day retreat to calm your mind, restore your body and soothe your soul.
The day includes:
-Opening ceremony
-Mindful yoga flow practice
-Gentle breath-work
-Meditation
-Nutritious lunch
-Self enquiry/mindfulness workshop
-Yin yoga immersion
-Yoga Nidra
-Sound bath
Here’s what recent participants are saying:
“ I have felt incredibly relaxed, decompressed and centred for the last two days after attending the retreat. I would thoroughly recommend and encourage others to experience such an amazing day with Alex. Thank you so much. “
“I can’t say enough! The day was incredible from start to finish. Alex has a way with people that is both calming and empowering. I felt the world melt away, and left feeling grounded and calm.”
“I had been looking forward to this from the minute I made my reservation. The whole day completely met and exceeded expectations. From the venue, the view, the food and the course content and facilitation, everything was absolutely five stars!”
For more information and to book in visit: https://www.livealignflow.com/dayretreat