Take the time to slow down, tune in and reset your nervous system on this rejuvenating day retreat. 

---

Join experienced yoga teacher and Reiki master Alexandra Rangecroft as you're guided and supported through different embodiment practices to help to reset, balance and revitalise your body, mind and energy levels this spring

---

The day includes:

• Cleansing ritual on arrival

• Opening circle 

• Yoga flow practice

• Professionally catered nourishing lunch

• Self enquiry workshop

• Yin yoga immersion

• Restorative yoga Nidra

• Blissful sound bath

---

Limited spots available!

For more info and to book in visit: 

https://www.livealignflow.com/rejuvenatedayretreat