Join experienced yoga teacher, Reiki master and holistic coach Alexandra Rangecroft for this beautifully nourishing day retreat. During the day you'll be guided and supported through different embodiment practices curated to balance and restore your body, mind and energy levels this autumn.

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The day's events:

-Opening ceremony

-Yoga flow practice

-Breath-work

-Meditation

-Professionally catered lunch

-Self enquiry workshop

-Yin yoga immersion

-Yoga Nidra

-Sound bath

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Limited spots

For more information and to book in, head over to the website: https://www.livealignflow.com/dayretreat