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Do you need a break from life’s daily challenges, tasks and pace?
What would a day fully dedicated to yourself feel like?
Leave this day
with a refilled cup of self-care
knowing how to self regulate your nervous system
feeling bone-deep relaxation
What you will experience
gentle yoga practice
yoga nidra
regulated nervous system
nourishing, organic, vegetarian food
yin yoga
sound healing
I would love to help you make little choices every day so that you feel good and find a path to age with more vitality and ease.
-Nicole
For further information and to secure your place at this nourishing event, click HERE