Sattva Radiance :: w Purnima Trasi

Unwind & ease into rest

Reclaim your balance

Rise with clarity & calm

A luxurious weekend of rest, Ayurvedic learning, & nourishing self-care.

Curated for the busy, overworked woman ready to pause, replenish, & understand her body's wisdom in midlife.

ROOTED IN ANCIENT AYURVEDIC PRINCIPLES, DESIGNED FOR MODERN LIFE

RETREAT INTENTION:

Understand your body's changes and unique disposition thru Ayurvedic lens to bring your body into calm & in harmony with nature.

RETREAT HIGHLIGHTS:

Nada Yoga. An deep sound immersion with Cheryl who has 20 years teaching experience and is a master of Alchemy crystal bowls that she imports from USA.
An Elemental workshop, which is hands on, kinesthetic learning and connection to your dominant body Ayurvedic type/disposition.
Ayurvedic cooking class
Indian Head Massage workshop (without oil)
YOGA, MEDITATION, BREATHWORK.
Opportunity and ample time to just 'be', Little nooks for some quiet time
Open fires, underfloor heating
Ice bath (optional), spa and sauna
All food is prepared by an Onsite chef (Sustainable Food Company) that uses nourishing, seasonal local produce and values low waste.
A total mind + body detox: Alcohol free weekend. Opportunity to digitally detox

To learn more or book your space head to this page HERE

REVITALISE Day Retreat :: w Alexandra Rangecroft