The Nervous System Reset: Yin Yoga & Yoga Nidra your way into a Conscious Dance Flow followed by relaxing to the Sound of Kayla’s Crystal Bowls

Breathe, stretch & meditate your way into a very gentle, nervous system soothing ecstatic dance flow that is infused with Kayla’s beautiful singing voice & completed with the delicious sounds of crystal bowls. This workshop is about the use of movement, mindfulness and breath to take you deeper within, with the outcome of completely soothing your precious nervous system. Get ready to feel lush!

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