Rich Hackney Presents: Tough love. 12 hours mind, body and soul detox.

Sweat lodge
Ice bath
Breathwork/sound journey
BROga ultimate flexibility

A powerful 1 day workshop: 6am - 6pm.
A deep immersive experience of state changes, practices, exercises and disciplines…some great, many will test and strengthen thresholds!

Life isn’t easy, feeling challenged isn’t easy, the road to feeling awesome isn’t easy and the path towards consistency isn’t easy.

This 12 hour detox isn’t easy as it’s not only designed to rinse out your shitty food, fluid and toxins but to detox your mind and soul.

Sweat, purge, punch, freeze, burn, shout, roar, cry and vomit out all that doesn’t serve you!

Full Event Run though

Meet 5:30am Muriwai beach.
Turn up fasted. Ideally no coffee.

6am new day sunrise sharing circle
6:30am ocean dip state change
6.45am Rich’s 30min daily Holistic Hit practice on the beach
9am ice bath immersion and Circuit of Threshold team bonding support exercise
10am BROga Deep stretch opening up your vessel to release physical tension and emotion. Preparing for the breathwork release
11am breathwork deep immersion and live sound journey by Antonio
(Main Event)
1pm Temazcal (sweat lodge)
4pm a new man has emerged!
5pm grounding nourishing soup and sharing circle
6pm home rebirthed, recharged, replenished, detoxed, enRICHED and ready to go!

What to bring

Yoga mat or 2
Towel x2 or 3
Swim gear x2
Sports gear to work out and stretch
Change of clothes for home
Warm gear for after sweat
Water bottle
Bring fruits, natural snacks nothing heavy or processed
Hearty soup provided at the end
We are detoxing so no wheat, dairy, meat, no coffee would be ideal

This isn’t a one hit wonder. Nothing is…however, this is a quantum leap into changing your state and direction of your life. Meeting like-minded men and beginning or continuing your path of personal development

To book your space at this event please click here