You know you've been overwhelmed, stretched thin and stressed. You can't remember the last time you took time for yourself. 

You know you're carrying anger, shame or grief, and you avoid feeling it. You want to explore your sensuality and your desires, then shame yourself for wanting to. You know what you need in your relationships, and you still don't say it out loud. 

As soon as you wake up, you feel overwhelmed and behind. Your endless to do list calls your name, your heart races and you start telling yourself you’re not doing enough. 

At the end of the day, your jaw is tight and there’s a pit in your stomach but you ignore it, believing that you don’t have time for it, that you’re overreacting or being too emotional.

You struggle to stay present, feel grounded or feel in control of your own life. 

You're not disconnected from your body because you’re broken. You're disconnected because somewhere along the way, you learned it was easier to live in your head. To keep moving, keep doing, keep coping. You tell yourself you'll rest soon, but you're overwhelmed, stretched thin, and can't remember the last time you did something just for you.

That's not who you are. It's what you were never taught, and four days is enough to start learning it.

Come Home is a 3 night retreat in Muriwai, Auckland. 

One group. One place. Four days to come back to your body. 

You'll leave more connected to your body, with a healthier relationship to your emotions, and the capacity to be authentic in your relationships and live on your own terms. 

Being unapologetic, authentic and grounded aren't personality traits. 

They're your birthright. 

Come Home will show you how to make them your reality.

For more details and book in head to Vanessa’s event page HERE