Escape to the breathtaking West Coast for a day dedicated to cleansing, renewal and reconnection.
Kula is set amongst the rolling green hills of Muriwai, with sweeping ocean views from your yoga mat, our Spring Reset Ayurveda Day Retreat brings together the ancient wisdom of Ayurveda with cleansing Yoga, Panchakarma teachings, nourishing seasonal food, Qigong and breathwork for somatic emotional release.
Move, breathe, learn and nourish yourself as we explore cleansing on every level — physical, mental and emotional. Enjoy a delicious Ayurvedic plant-based lunch overlooking the West Coast, discover how a deeper Panchakarma cleanse can support renewal, and experience practices designed to help you release what no longer serves you and create space for the season ahead.
Just an hour from Auckland, this is your invitation to step away from everyday life, reconnect with yourself and welcome spring feeling lighter, clearer and renewed.
About Ayurveda
Originating in India over 5,000 years go, Ayurveda is one of the world's oldest and most comprehensive systems of natural medicine. Ayurveda offers a holistic path to health and vitality through a combination of diet, lifestyle, herbal remedies, body therapies, and Yoga.
At its core, Ayurveda teaches us to live in harmony with our individual constitution (Dosha), the rhythms of nature, and the stages of life. This time-tested wisdom empowers individuals to take an active role in their own well-being. By recognising each person's unique mind-body makeup, Ayurveda applies tailored dietary and lifestyle practices, therapeutic treatments, and herbal medicine to restore balance and support both physical and mental vitality.
For a full overview of this Day retreat and to book your space, head to the event landing page HERE