A gently potent one-day retreat weaving together soul-centred teaching, restorative yin yoga, and heart-opening creative ritual.
You’ll be guided to slow down, listen in, and reconnect with what matters: your breath, your body, and your True Essence. Expect tender conversation, simple practices you can take home, and a supportive circle that honours depth, humour, and real-life humanity.
Includes: Guided sessions, creative activities, Yin Yoga immersion, sacred rest, nourishing shared lunch, book signing, conversation, and connection.
Who this day is for:
You’re craving steadiness, softness, and a clearer connection to your own wisdom.
You want practical, compassionate tools for daily life.
You’re nourished by community, ceremony, and embodied rest.
What to expect:
Opening Circle
A grounding meditation to set intentions and call presence into the space.
The Sacred Art of Boundaries (with Emma Farry)
Author of Be Love: The Book of Reminders, Emma offers a nurturing workshop on energetic sovereignty, emotional clarity, and compassionate “no’s.” Her contemplative writing—compared to Rumi and Kahlil Gibran—brings comfort and courage for navigating change, grief, and uncertainty.
True Essence Session (with Estelle Bingham)
From her book Manifest Your True Essence, Estelleshares practical tools from her True Essence Process™ to help you clear old patterns, reconnect with the “mystic heart,” and step fully into love, purpose, and joy.
Journaling & Reflection
Guided prompts to honour your inner landscape and listen deeply to your own wisdom.
Yin Yoga Immersion (with Wendy Douglas)
A spacious 115-minute Yin practice to soften the body, soothe the nervous system, and invite profound rest. Wendy’s teaching—described as soulful, grounding, and deeply transformative—creates a sanctuary for inner stillness and renewal.
Creative Ritual
Craft your own Boundary Beads with semi-precious stones as a tangible reminder of your worth and sacred energy.
Author Dialogue: In Conversation
Emma and Estelle share a heart-led dialogue on grief, resilience, friendship, and the creative path as spiritual practice.
Sacred Rest & Sound
A closing meditation with sound to integrate the day and anchor your intentions.
To Learn more about this Retreat, head to the booking link HERE