PRE RETREAT PORTAL
As soon as you register, you’ll receive access to a private
digital portal with:
Journaling prompts to help you clarify what you’re calling in
Reflection questions to illuminate what’s ready to be released
A space to ask questions and prepare your body, mind, and system for the day. This means you’ll arrive clear, open, and ready to go deeper from the moment we begin.
THE DAY STRUCTURE
Arrival & Opening
Welcome and grounding
Cacao Ceremony: Heart-opening cacao to soften, ground and support connection to self
Intention Setting & Journaling: Guided prompts to set the tone for your inner journey
Kundalini Yoga
A physical movement session to awaken the body and begin moving any stagnant energy
Breathwork and kriyas to build energy and prepare for deeper release
Breathwork Journey
Guided breathwork to deepen clarity and process the energetic work
Drop into the body’s wisdom and expand awareness
Nourishing Lunch & Rest
A wholesome, grounding meal to support integration
Time to connect, walk, or simply rest
Kundalini Activation Session
A powerful energetic session to meet and release shadow aspects of self
Space to allow what’s been held or hidden to rise, be witnessed, and cleared
Deep emotional and energetic liberation work
Sound Healing
A restorative sound experience to harmonise your nervous system and seal in the shifts
Soothing frequencies to bring balance and rest
Integration Circle & Closing
Group sharing and reflection
Tools and insights to take into daily life
Optional post-retreat integration group to continue the journey
JOIN THE
ONE DAY URBAN RETREAT
This retreat is intentionally intimate to ensure depth, safety, and connection. If you feel called to join, we invite you to apply via the link above. This short form helps us get to know you, understand your intentions, and ensure that this space is the right fit for your journey.
