:: MONDAYS 7 - 8.00PM :: Yin + Sound

Experience deep relaxation and restorative healing with Selina’s Yin and Sound sessions. Yin yoga is a gentle and deeply restorative practice, perfect for relieving stress and improving flexibility. During the class, yin poses are held for 2-5 minutes, supporting the body’s flexibility by strengthening the ligaments, joints, and connective tissues.

No experience is needed—beginners are welcome. Each 60-minute session includes the soothing vibrations of 432hz crystal sound bowls.

Held every Monday, these classes are designed to be accessible to all bodies, including those recovering from injury or illness.

:: TUESDAYS 7 - 8.00PM :: Slow Flow

A session to unwind the mind and re fresh the body.

Slow flow yoga classes move at a slower pace and are rooted in the idea of intentional movement. Moving at a slower pace integrating a blend of Hatha Yoga and Somatic Movement enables the body to take deeper breaths and creates space for a deeper mind body connection.

Each pose flows into the next to help cultivate a sense of a moving meditation.

No experience is needed—beginners are welcome.

:: ABOUT SELINA ::

Yoga & Meditation Teacher, Sound Healer, Breath-work facilitator and Artist.

After working alongside health and wellness retreat centres in Byron bay and Portugal and experiencing my own health issues, I dived deep into my own yoga practice as well as other healing modalities for healing the nervous system and stress related illnesses.

I work with subtle energy systems and practice modalities for improving functionality for daily life activities such as breathing, sleeping and emotional regulation.

:: COST ::

$15 per session

:: TUESDAYS 6.30 - 7.30am :: Sunrise Vinyasa Flow

An early morning option for before work or just for those that want to kick start their day in a positive way.

Join me on the mat nice and early to explore different flows to energize you for the day ahead. The flows will be focussed on strength, mobility & flexibility. These classes will be accessible for beginners whilst still providing a challenge to those that already have a solid practice.

My flows will generally start with a short meditation and/or breath modality & increase in intensity throughout the flow, before integrating into a meditation & stillness to end.

:: ABOUT ANT ::

Having a busy family life, a passion for sports & owning and running a business in the corporate world has shown Ant how important mindfulness is to balance his life.

As a result, Ant loves to bring mindfulness & intention to his classes but also builds in strong elements, loves powerful flows & a few balances.

Ant was introduced to yoga 6 years ago & found it complemented his busy life & high intensity training so much he now has yoga/mindfulness as a non-negotiable in each day.

Ant’s goal is to open the door to people caught in the rate race, to incorporate mindfulness into their daily habits. Yoga was the gateway for Ant into mindfulness and he wants to allow others to find this also.

:: COST ::

$15 per session or buy a 5 class pass here for $50.00